Yoga to Ignite Your Creative Fire
Sunday, November 15th 12-2:30pm, $35, at Stillpoint
Do you feel disconnected, un-inspired, or stuck in a rut? Our physical patterns affect our mental state, and yoga can help change them! In this workshop, we’ll begin by discussing inspiration and exploring yogic ideas about creation. After learning about the mind-body connection and how tension can affect our ability to innovate, we will use movement to release linear patterns & stagnant energy to open up to the free flow of creativity. Following the practice, we’ll experiment with writing or drawing a mandala (yogis choice!) Come ready to let go of expectations and awaken the artistic and innovative wisdom already inside of you. We’ll also discuss how to bring this practice off the mat to live a more artistic life!
Please bring a journal and a pen. Colored pencils will be provided, but if you have your own art supplies, feel free to bring them!
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